• how to deal with perfectionism

    Why You Should Practice Self Grace

    Why You Should Practice Self Grace I haven’t always given myself grace… For years I lived in perfectionism and thought self grace was for everyone else but me. That my friend is simply not true. I was harder on myself than is even reasonable. That behavior was modeled to me by my parents combined with […]


  • 5 ways to un-hurry

    How to Un-hurry this Holiday Season

    How to identify “hurry-sickness” and what to do about it It’s Hurry sickness season, are you immune?The holidays are coming with the endless to do list, followed by the new year and the resolution madness. Does the mere mention of that send you spinning? Ok, let’s take a breath here…and hit the reset button on […]


  • 9 keys to put your life back together

    9 Keys to put your life back together

      9 Keys to Put Your Life Back Together(when you’re falling apart) Life has a way of surprising us, sometimes it’s a good surprise and sometimes it’s not. For those times when life serves something that wasn’t on your menu, I’m sharing with you what I learned on my journey. This is the article I […]


  • What-Happens-When-You-Believe

    What Happens When You Believe

    What happens when you believe something whether it’s true or not? During this time of year, children everywhere are engaging in the debate whether Santa Claus is real or not. The word “believe” became my favorite word many years ago during Christmas. It carries a child-like wonder of the magical holiday season that I found irresistible […]