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  • positive self talk

    What story are you telling yourself?

    And the burning question is, “what story are you telling yourself”? Another way to say it is, “what’s your narrative”? You know that loop that plays in your head, aka self-talk. The funny thing about telling ourselves a story is the story we tell is not always true. No, I don’t mean that you’re literally […]

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  • how to get unstuck in life

    The merry-go-round effect

    How many times have you started and stopped the process of moving towards the future you want?  We start, we stop, we start again and life gets in the way of the life we are trying to create. It’s the merry-go-round effect. We are probably all guilty of that. And after a few futile attempts, […]

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  • What If You Were Wrong About Your Purpose?

      Have you ever been dead sure about something only to fast forward in time a few days, weeks or years to discover you were dead wrong? My hand is up. It’s humbling, hard, painful and sometimes heartbreaking depending on the scenario. {no the lion isn’t dead} What if you were dead wrong about yourself and what […]

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  • Baby Barf and Performing

    Have you ever felt pressure to perform? Whether it’s at work, PTA meetings or on your Instagram, the icky feeling of “not enough” can sneak in and fill you with the pressure to perform. I’ll never forget the day I had a meeting with the principal of my daughter’s junior high. I had a bone […]

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