Ep.028 How To Take Your Power Back with Jennifer Watson
In this episode I’m joined by Jennifer Watson the creator of Life Revolution Summit for a candid conversation on taking your power back to create a healthy life you love. Jennifer is a health and wellness coach that focuses on self leadership, post-trauma growth, and intuitive and spiritual management.
She’s passionate about helping others tune into their intuition and get clear on their life’s purpose.
Key points from Jennifer:
- Realize that just because someone has letters behind their name, it doesn’t make them an expert on your life
- You must learn how to play again for emotional and physical well being
- Keeping your promises to yourself develops confidence
- Take 2-5 minutes to shift your thinking
- Finding 1 thing you can commit to daily
Connect with Jennifer Watson:
Attend Life Revolution Summit September 28-29, 2019
Listen to Single Soul Purpose Podcast
I really enjoyed how your conversation encourages people to play. To make that switch in the brain that can trigger a new emotion. This emotional shift allows me to snap out of myself. The overthinking, over analyzing, suck in a pattern habits. excuse me; I think I’ll
go play hopscotch. bye! : )
Evelyn,
I think so many of us get caught in overanalyzing, you’re definitely not alone! Thanks for listening and commenting.
Enjoy the hopscotch!