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Honored to share my story with @trevortalkspodcast Honored to share my story with @trevortalkspodcast If you’re struggling with your past and believing you’re not enough, this is for you.
Hello Monday - We're ready for you, armed with gra Hello Monday - We're ready for you, armed with grace and coffee!⠀ As a new week greets you, are you ready for gracious living? ⠀ What can you do to live this week as your best gracious self? ⠀ Drop an emoji below to show how you'll do that - mine is in the comments. ⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #faithfulgod #christianbusiness #purposedrivenlife #communityovercompetition #bettertogether #faithfulwomen #godiswithher #shereadstruth #proverbs31 #womenoffaith #walkingrace #grace #gratitude #faithfulladyboss #mindset #confidence #createconfidence #jesusfortherestofus #proverbs31woman #womenofinfluence #changemaker #conferencespeaker #authorlife #useyourgifts #faithjourney #speaktruth #chosen #calledtocreate #forsuchatimeasthis
What if you could walk on water like Peter did? ⠀ ⠀ “Lord, is it You?” Peter asked. “If it is, tell me to come to you on the water.”⠀ “Come,” Jesus said.⠀ So Peter got out of the boat. He walked on the water toward Jesus. - Matthew 14:28-29⠀ ⠀ Do you think Peter was afraid? Was he courageous in that moment because he was looking at (and trusting) Jesus? ⠀ The cure for fear is in what you focus on: 1. Guard your mind and inputs- meaning don’t consume hours of fearful content (the news)⠀ ⠀ 2. Practice self care and be kind to yourself. ⠀ ⠀ 3. Be smart, strategic but not afraid. There’s nothing wrong with planning but fear mongering has no place in your life. ⠀ ⠀ 4. Use your time to regroup and decide what you really want for your life. Prepare yourself for the next season. Preparation is always a good use of time. ⠀ ⠀ 5. Stay in gratitude and keep your eyes on the truth about you, God and what life has to offer you. ⠀ ⠀ 6. The world will always have uncertainty, what’s happening around us is nothing new. Be vigilant, prayerful and bold. ⠀ ⠀ “Fear not for I am with you.” Isaiah 41:10 ⠀ ⠀ “I sought the Lord, and he answered me; he delivered me from all my fears.” Psalm 34:4⠀ ⠀ My friends, stand strong. We will get through this with Him. ⠀ ⠀ 7. Lastly, what are you focusing on? ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #fearisaliar #speaktruth #meditate #believe #changemaker #sundaythoughts #sundaymornings #shereadstruth #sundayservice #heisfaithful #fearnot #imnotafraid
What are you believing about yourself? Is it true? What are you believing about yourself? Is it true?⠀ ⠀ It's shocking to think every woman knows a woman who has been sexually assaulted (whether she has told you or not) but it seems no man knows an assailant.⠀⠀⠀ ⠀⠀⠀ Shocking right?⠀⠀⠀ ⠀⠀⠀ We keep secrets because we are ashamed about what has been done to us. That has to stop but won't until the message is loud and clear "what has been done to you is not who you are and not your fault".⠀⠀⠀ ⠀⠀⠀ My book, The Girl In The Garage: 3 Steps to Letting Go of Your Past is about the dark secrets I kept and what can happen when you decide to shift out of that terrible painful place, learn to love yourself again and heal your body, soul, and spirit. I share my faith journey and what I learned about God - I think it will help answer some of your questions. ⠀⠀⠀ ⠀⠀⠀ It's a short read with workbook activities to foster healing. You can literally go through it in a weekend. No one needs a book that takes weeks or months to get through. ⠀⠀⠀ ⠀⠀⠀ Please help me spread the word...I believe we are our sisters' keepers. ⠀⠀⠀ ⠀⠀⠀ If you have a group or event, I'd love to be a speaker, DM me. ⠀⠀⠀ ⠀⠀⠀ Available on Amazon, Target.com, Walmart.com and BarnesandNoble.com. ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #readbooks #inspiring #authorsofinsta #currentlyreading #readingislife #readingbooks #changemakers #changeyourmindsetchangeyourlife #breakthrough #emotionalhealth #ptsdrecovery #ptsdsurvivor #traumahealing #thinkdifferent #bestsellingauthor #confidenceexpert #letgooffear #booksthatmatter #lifecoachforwomen #christianauthor #shereadstruth #empoweredwomenempowerwomen #emotionalabuse #emotionalhealing #emotionalwellness #emotionalquotes #emotionalstorytelling #emotional #emotionalintelligence
Ep. 40 Get Your Focus Back pt. 2 There’s been a Ep. 40 Get Your Focus Back pt. 2 There’s been a lot to process over the last few months and its been tough to focus to say the least. It’s with deep respect for what you're experiencing that I bring you this episode. Praying peace and provision over you. Listen on iTunes, Spotify, iHeartRadio, GooglePlay.
United we stand, divided we fall. It’s time to s United we stand, divided we fall. It’s time to stand. #blackouttuesday Enough is enough.
How can you make the best use of your time this we How can you make the best use of your time this week? By setting your intentions and focusing on accomplishing them. ⠀ ⠀ Don’t get caught up in “busy work” which is nothing more than distractions and procrastination dressed up as busy. ⠀⠀ ⠀ Here’s your 5 step strategy:⠀⠀ ⠀⠀ 1. Write down your intentions.⠀⠀ 2. Decide what outcomes you want and work backwards creating a strategy. ⠀⠀ 3. Work on them during your body & mind’s peak productivity time. In other words don’t fight with your physiology. ⠀⠀ 4. Write down and celebrate your wins. ⠀⠀ 5. When you find what works, rinse and repeat. ⠀⠀ ⠀⠀ Go rock your week! ⠀ .⠀ .⠀ .⠀ .⠀ . #dreamersanddoers #dreamsandgoals #motivationalspeaker #setgoalsandcrushthem #believetoachieve #achieveyourgoals #achievements #dreambigger #inspirationalwomen #inspirationalwords #womenthatlead #mondaymotivation #justdoyou #authenticliving #authenticcoach #breakthroughyourlimits #identitycoach #createchange #standstrong #bebravebeyou #youvegotthis #havefaith #believeinyou #believeinyourbrand #reachyourgoals #reachforthestars #motivationmonday #motivationalmonday #podcastlife
Whatever it is you’re working on, asking the rig Whatever it is you’re working on, asking the right questions holds the key to your next move. ⠀ .⠀ Here’s a few to get the creative juices flowing:⠀ .⠀ What am I missing?⠀ What could I do differently?⠀ What do I know for sure?⠀ In this situation, What is my dealbreaker?⠀ Am I listening to my intuition? ⠀ What do I really want?⠀ Am I compromising my core values? ⠀ .⠀ As @Marieforleo says, “Everything is figure-outable”. ⠀ .⠀ Keep drilling down the questions- you’ve got this! ⠀ .⠀ Like this mini training? Get on the waitlist to join Confidence Academy and get your breakthrough! Link in bio. ⠀ .⠀ .⠀ . ⠀ ⠀ #selfawareness #selflove #selfgrowth #personalgrowth #beyourbest #innerstrength #selfempowerment #mindsetcoach #breakthrough #changemaker #yourlegacy #lifeisagift #ladyboss #lifecoach #solopreneur #onlineleader #influencer #leadbyexample #womeninbusiness #womanofgod #womenwholead #faithfulgod #inspiringwomen #empoweringwomen #inspirationalquotes #confidence #createconfidence #retreatspeaker #proverbs31woman #transformationcoach
You’re free because someone has fought for your You’re free because someone has fought for your freedom. Today we remember those we lost in the fight. Never forget how valuable your freedom is. . . . #freedom #memorialday #neverforget #honor #homeofthebrave
Big changes take time and this is what will set yo Big changes take time and this is what will set you apart from everyone else. ⠀ ⠀ Are you willing to invest the time it takes to get what you want? ⠀ ⠀ Are you willing to work hard today for the tomorrow you want to create?⠀ ⠀ Are you willing to show up even when it’s hard? ⠀ ⠀ Whether it takes a week, a year or a decade, is what you want worth it? ⠀ ⠀ If so, don’t quit. You never know when your Titanic will turn. ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #personaldevelopmentcoach #personaldevelopmentbooks #personaldevelopmentjourney #personaldevelopment #personalgrowth #personalgrowthcoach #bebettereveryday #bebetterthanyesterday #bebetter #purposefulliving #soulpurpose #purposecoach #liveintentionally #beintentional #intentionallife #intentionalliving #intentional #limitlesspossibilities #limitlessliving #limitlesspotential #limitlessmindset #developyourself #beyourbestyou #beyourownhero #successgoals #goalsetter #lifegoals
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