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"May today be the Fridayest Friday that ever Fidayed. - Annonymous ⠀⠀
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#friday #fridayquotes #fridaythoughts #dailyinspiration #weekendprep #happiness

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Someone needs to answer these questions- and then you need to schedule a call with me! .
Link in bio or DM.

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What do you 🤔 think?
Drop your thoughts below!

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If you’re struggling with your past, the mistakes you’ve made, or something that’s happened to you...who would you be if you broke up with your past?
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What if I told you there’s a way to let it all go? .
I understand what you’re going through, I went through it too. .
You’re meant for more, you’re meant to break free and I’ll show you how. .
Grab your copy of my best selling book The Girl In The Garage: 3 Steps To Letting Go Of Your Past. It’s written work book style so you can get a breakthrough fast! .
Link in bio.

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Watch the free mini-training in my IGTV. ⠀
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WHO DO YOU WANT TO BE? You can change anything you decide to and I’ll show you how. ⠀

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How can you make the best use of your time this week? By setting your intentions and focusing on accomplishing them. Don’t get caught up in “busy work” which is nothing more than distractions and procrastination dressed up as busy. ⠀
Here’s your 5 step strategy:⠀
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1. Write down your intentions.⠀
2. Decide what outcomes you want and work backwards creating a strategy. ⠀
3. Work on them during your body & mind’s peak productivity time. In other words don’t fight with your physiology. ⠀
4. Write down and celebrate your wins. ⠀
5. When you find what works, rinse and repeat. ⠀
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Go rock your week!

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It's football season and this episode with @Keyen.lage of the Kansas City Chiefs is gonna rock the gladiator sport and how you view masculinity. Football fans, you're going to love this, guys- you absolutely need to hear this, and ladies you're going to learn things you didn't know about the men you love.⠀
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Keyen Lage spent his life dreaming of playing football and when he made it to the NFL playing for the Kansas City Chiefs as a linebacker his dreams were shattered. Keyen turned everything around and is using what he spent his life focusing on to help others become healthy and learn to listen to their hearts, bodies and souls.⠀
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In this no holding back conversation Keyen shares:⠀
-Understanding the heart of a man⠀
-Embracing your inner warrior and leading with your heart⠀
-How we can fall into pursuing something because it's what brings love⠀
-How men are taught that its ok to express anger but not other emotions and why that's dangerous⠀
-How he went from 6'3 and 245lbs. to a lean 195lbs. and took his health back⠀
-Why it's important to listen to your body

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Helloooooo February.
Let’s unleash a month of love!
What would your world look like if you unleashed love for the entire month?
Are you willing to take the challenge?
Drop a heart if you’re in! ❤️
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#changemaker #lovewon #lovehard #onlineinfluencer #shereadstruth #personaldevelopmentcoach #changetheworld #neverquit

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"Have you considered that not everything you think is good for you? ⠀⠀⠀
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I work with people that are in so much pain because “they think” things that are detrimental to their health and well being. ⠀⠀⠀
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Be careful of what you allow yourself to think about and believe! ⠀⠀⠀
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#selfawareness #selflove #selfgrowth #personalgrowth #beyourbest #innerstrength #selfempowerment #mindsetcoach #breakthrough #changemaker #yourlegacy #lifeisagift #ladyboss #lifecoach #solopreneur #onlineleader #influencer #leadbyexample #womeninbusiness #womanofgod #womenwholead #faithfulgod #inspiringwomen #empoweringwomen #inspirationalquotes #confidence #createconfidence #retreatspeaker #proverbs31woman #transformationcoach

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A few years ago I had someone lash out at me that I was too happy. That person had no idea what I’ve overcome, the price I’ve paid and clearly doesn’t understand that happiness is a choice and doesn’t mean you’re not suffering at the same time. ⠀
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This is a decision you consciously make - how do you want to show up? ⠀
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Feed your mind healthy thoughts just like you feed your body healthy food. ⠀
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What you focus on is what you become. So if you allow worry, negativity, criticism, shame and hatred to rule your mind, that’s what will rule your life. ⠀
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#author #mustread #thegirlinthegarage #tellyourstory #authorlife #writeyourstory #shespeaks #shewrites #onlineinfluencer #proverbs31woman #changemaker #womanoffaith #purposedrivenlife #shereadstruth #breakthroughcoach #inspirewomen #walkbyfaith #masteryourmindset #womenwholead #womenwithpurpose #sharonhughes #empoweringwomen #metoo #metoomovement #overcomer #ptsdawareness #confidenceiskey #selfconfidence #emotionalhealth #livingalimitlesslife ⠀

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